These are active and accessible Vinyasa Flow Classes to R&B and Hip Hop music. You will move and sweat along an arcing sequence to build strength, flexibility and greater sense of play. Morning classes are designed to arc and leave you energized for the day. The night classes are designed still as active classes but ones that will tire and relax you. We include all 8 limbs for a challenging and soul integrating practice. Bring a towel and your playful spirit.